The Whole30 Review

In May I finished my first full round of the Whole30! My first attempt last October was rudely interrupted by the stomach flu at day 21, so I jumped at the chance to join a friend that I knew would keep me accountable. Self-discipline isn’t exactly my strong point so I knew it would help me to be in this with someone that wouldn’t give up the first time she was forced to pass on the bread basket at dinner.

An honest Whole30 review: read about my experience with the popular elimination program. I share some challenges and why thirty days isn't enough for me.

Why the Whole30?

Did your mom ever use the phrase “garbage in, garbage out” when you were growing up? Turns out, she was right. When you fill your belly with junk that has little to no nutritive value, your body doesn’t look or feel the way it could/should/used to. Note: this effect seems to increase exponentially if you’re over 30. read more

Cauliflower Pizza Crust

If you’re living in Low-Carb Land like me right now, you might be missing certain indulgences like, oh I don’t know, bread in general! But let’s get specific here. Pizza is a huge program buster, especially if you’re on a low-carb plan, so I went searching for alternatives. I didn’t have to look very hard because there are a lot of recipes out there for cauliflower pizza crust.

Even if you’re not avoiding carbs, this is a healthier, lower-calorie option packed with veggies. The recipe I used is from Sandy’s Kitchen and can be found here. After making cauliflower pizza a couple times, I now know that the key is making the crust thin so that it has the maximum potential for crispiness. Soggy crust is bad on real pizza and downright unbearable with cauliflower crust so spread it thin, people! read more