10 Whole30 Holiday Recipes

As Thanksgiving approaches, you’re probably already thinking about what to serve for dinner. Maybe you’re not hosting, but you’ve been asked to contribute a dish. Good food is a huge part of celebrating the holidays for me, but I also know that I feel so much better when I avoid certain foods. So this year I’m trying to find a balance of traditional and Whole30 holiday recipes for the holidays.

Delicious Whole30 Thanksgiving and Christmas Recipes.

There are so many delicious Whole30 recipes to choose from. If you’re not familiar with the Whole30, you can read more about my experience here and here. Keep in mind that many of these recipes also fit Paleo guidelines, either as is or with some minor substitutions. read more

The Whole30 Review

In May I finished my first full round of the Whole30! My first attempt last October was rudely interrupted by the stomach flu at day 21, so I jumped at the chance to join a friend that I knew would keep me accountable. Self-discipline isn’t exactly my strong point so I knew it would help me to be in this with someone that wouldn’t give up the first time she was forced to pass on the bread basket at dinner.

An honest Whole30 review: read about my experience with the popular elimination program. I share some challenges and why thirty days isn't enough for me.

Why the Whole30?

Did your mom ever use the phrase “garbage in, garbage out” when you were growing up? Turns out, she was right. When you fill your belly with junk that has little to no nutritive value, your body doesn’t look or feel the way it could/should/used to. Note: this effect seems to increase exponentially if you’re over 30. read more

Self Care – What, Why and How?

As moms, we work so hard to make everyone happy and to make life go smoothly. We often do the shopping, the laundry, the cleaning, the cooking, and the driving everyone from here to there and back again. We wipe noses, bottoms, and tears. When we go to bed, we’re so tired that we can’t sleep because all we can think about is everything we have to do the next day. We plan parties, playdates, real dates and holiday celebrations. But sometimes we forget to organize time for ourselves.

What is Self Care? Why is it important? Tips for incorporating self care into your own life. read more

The Whole30 – My First 15 Days

For as long as I can remember, I’ve had some pretty annoying digestive problems. My issues started to really ramp up in college where I would sometimes be afraid to eat in certain circumstances because I was afraid of having a digestive meltdown. I learned certain coping mechanisms, but never made an effort to pinpoint the source of all these problems.

the-whole-30-first2wksAlthough my issues seemed to have calmed down over time, recently, I started noticing that as much as I was trying to eat healthy, I was having more and more digestive problems again. A couple friends had posted on Facebook about the Whole30 and I started looking into it out of curiosity. After reading The Whole30 by Melissa & Dallas Hartwig, it felt like the right way to determine if a particular food group was the root of all these issues I’ve been struggling with, and at the very least it could help me kick some bad habits. So I jumped in headfirst and prayed the negative effects of dropping sugar and caffeine wouldn’t kill me! read more

How to Get Out of a Rut and Into a Routine

Four ways to find balance and get out of a rut.

The past couple months have been busy for our family. Between Mother’s & Father’s Day, my daughter’s birthday, a camping trip, and end-of-school stuff, it’s been pretty crazy. I’ve been productive out of necessity, but it’s completely thrown me off my routine and I’ve been feeling beyond frazzled.

I know I’m not the only one who feels a little less than motivated by this time of year. Jen Hatmaker’s post “Worst End of School Year Mom Ever” will literally validate everything you are thinking about the last month of school when we must do ALL THE THINGS. Field trips, plays, socials, projects. It is thanks only to Amazon Prime that my daughter even had a costume for the second grade play about bugs. read more